per-tran-ban Personal Training


Many of our members have already discovered the benefits of working with a certified personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Every member receives a complimentary one hour fitness assessment with our training staff every month. That’s 12 FREE Training sessions per year with your membership. Schedule your free consultation today and start living a healthier lifestyle!



Nanci Rose CPT, Nutrition Coach, Bootcamp Instructor

Location: spring
Experience: 24 Years
Specialty: Weight Loss, Toning, Flexibility, Agility, Endurance, Strength, Speed And Power.
About: Nanci coaches 1 on 1, small group training, and Boot Camp classes, indoors and outdoors. Whatever your fitness needs maybe, Nanci will lead you to your goal.


Troy Palmen Operations Manager, CPT

Location: tomball
Experience: 25+ Years
About: A part of Spring Fitness for over 20 years!


Blaine Sanders ACT, CPT

Location: tomball
Experience: 4 Years
Specialty: Weight-Loss & Conditioning
About: Favorite Machine: Elliptical


Amanda Kemp CPT, Cycling & Bootcamp Instructor

Location: spring
Experience: 10 Years
Specialty: Athletes, Group Training, Nutrition, Pregnancy (Pre And Post), Strength, Fitness And Circuit Training For All Men And Women.
About: My goal is to help you create a life long habit of fitness and help you to achieve your health and fitness goals.



Location: magnolia
Experience: 13 Years
Specialty: Weight Loss, Strength Training, Athletic Conditioning, Nutritional Counseling & Rehabilitation
About: “I can't promise you it will be easy but it will be worth it. You're worth it!”


Samantha Allen NGA, ISSA, NASM, CPT

Location: magnolia
Experience: 9 Years
Specialty: Athlete Training, Strength Training, Body Sculpting and Weight Loss.
About: Samantha is a certified personal trainer and fitness expert, serving a variety of clientele in Magnolia, Texas. Growing up in Magnolia, Samantha played many sports, including softball, volleyball, basketball, track & field, powerlifting, and now is a National Figure Competitor for the NPC. She took up personal training as a career in 2005 and has been helping her clients achieve their fitness goals by custom-catering programs to suit each person’s individual challenges and hurdles. Samantha also teaches a Women’s Body Sculpting Class, and a Men’s Strength Training Group. Adult personal training programs include a mixture of weight/resistance training, balance & flexibility, endurance, core strengthening, and diet programs. Samantha is a seasoned personal fitness professional with a positive attitude and the knowledge and drive to help you achieve your personal fitness goals.


Micki Lynn Fisher ACE Certified Personal Trainer and WBFF Pro Fitness Model

Location: tomball
Experience: 17 Years
Specialty: Micki is passionate about helping people meet their health and fitness goals through nutrition and exercise.
About: Micki is an ACE certified Personal Trainer and WBFF Pro Fitness Model. She is also the mother of two boys and a Type 1 Diabetic. She is passionate about helping people meet their health and fitness goals through nutrition and exercise. Her interest in fitness started in her pre-teen years when she would stay after school and take a Jane Fonda Aerobics class with her Home Economics teacher. While attending Baylor University, she taught "Bear Aerobics." Her first competition experiences were with the Miss TX Teen USA and eventually Miss TX USA pageants, where she became fourth runner up as Miss Woodlands In Miss Texas 1998. While her children were young, Micki stayed home. She worked as a group fitness instructor at the YMCA which sparked her interest in fitness competition. At this point, Micki decided to transition into personal training. Winning her PRO card in 2011 brought her new opportunities. She has been published in Inside Fitness Magazine, World Physique Magazine, Fit & Firm, STATUS Magazine; and at age 40, she has recently been named a "Rising Star" in Oxygen magazine. There is no challenge to big for her to accomplish.



**Must be TX resident with valid ID. Must be 21 years of age or older. First time customers only. Limit 1 per customer.