group-class-ban Group Classes

GET MOTIVATED & REACH YOUR GOALS.

Our Group Fitness Classes has it all, and for every level—whether you want low impact classes or high intensity classes we have several to choose from. From Zumba, Kickboxing, Body Pump to Yoga, Total Tone & Step and much more. If you feel like stepin it up a bit we have Indoor Cycling as well! Please feel free to try a variety of our classes and enjoy your workout. Our Group classes will get you moving, and the best part, you’ll have fun while exercising. Classes vary by location. Please call us to get more information about class times!

Call Club For Specific Class Times

SPRING FITNESS GROUP CLASSES

zumba

ZUMBA™

Combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba moves to create a calorie-torching, strength-training, dance fitness party. Students learn how to use lightweight, 1 or 2 lb dumbbells or maraca like toning sticks, to enhance rhythm and tone all their target zones, including arms, abs, glutes, and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!

 

kickboxing

KICKBOXING

This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!

 

bodypump

BODY PUMP™

BODYPUMP® is the "original barbell" class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

 

yoga

YOGA

A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of spe cific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your bal ance and stability, and leave you feeling stronger and more centered.

 

totaltone

TOTAL TONE

Total Tone includes a short aerobic warm up followed by intense toning of all major muscle groups. With resistance bands to assist toning of legs, bums, tums and arms, you'll soon see the difference to your shape through improved muscle tone and inch loss. With different intensity levels available, you can choose the exercise most suitable for you and work to your own level.

 

step

STEP

"Step aerobics" wasn't created until 1989, and it was developed as way to get a high intensity, yet low impact workout. With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a lifted butt and a function ally fit core – step this way!

 

indoorcycling

INDOOR CYLING

If you are looking to effectively train every part of your body in every way give this class a shot! Start with a traditional group cycle class on a stationary bike to challenge your heart and define your lower body, then get into boot camp mode by getting off the bike and moving your body in all different directions with all the hottest boot camp style exercises! No coordination or rhythm required - just a big heart and passion for fitness!

 

bootcamp

BOOT CAMP

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing-and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!



GET A FREE 7-DAY GROUP CLASS PASS

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*  SPRING TOMBALL MAGNOLIA MONTGOMERY

**Must be TX resident with valid ID. Must be 21 years of age or older. First time customers only. Limit 1 per customer.