Fitness On Demand™ is the best way to do group fitness and exercise, whenever you choose! Fitness On Demand™ takes the hassle out of rushing from work, home, or anywhere, to make it on time to your favorite Group Exercise class.
With just a touch of a button, you can choose from a number of fun, exciting, heart-pumping exercise videos like kickboxing, Latin dance, cycling, and many more.
With Fitness On Demand™, you can bring the fun of group fitness at any time! Come check it out at you nearest Spring Fitness location.
Combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba moves to create a calorie-torching, strength-training, dance ﬁtness party. Students learn how to use lightweight, 1 or 2 lb dumbbells or maraca like toning sticks, to enhance rhythm and tone all their target zones, including arms, abs, glutes, and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic ﬁtness, speed, ﬂexibility, coordination and balance. Come try one of the most popular ﬁtness trends and kick, jab, cross, hook and uppercut your way to a ﬁtter you!
BODYPUMP® is the "original barbell" class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of spe ciﬁc bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you ﬁnd an inner calmness/peace, enhance your bal ance and stability, and leave you feeling stronger and more centered.
Total Tone includes a short aerobic warm up followed by intense toning of all major muscle groups. With resistance bands to assist toning of legs, bums, tums and arms, you'll soon see the difference to your shape through improved muscle tone and inch loss. With different intensity levels available, you can choose the exercise most suitable for you and work to your own level.
"Step aerobics" wasn't created until 1989, and it was developed as way to get a high intensity, yet low impact workout. With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio ﬁtness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a lifted butt and a function ally ﬁt core – step this way!
If you are looking to effectively train every part of your body in every way give this class a shot! Start with a traditional group cycle class on a stationary bike to challenge your heart and deﬁne your lower body, then get into boot camp mode by getting off the bike and moving your body in all different directions with all the hottest boot camp style exercises! No coordination or rhythm required - just a big heart and passion for ﬁtness!
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing-and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!